Week 1, Day 3

Morning workout:


Program: Walk to park, 1 set of 5, break, OB (2-3 minutes each), 1 set of 3
Total time: 32 minutes (significant portion spent on loose leash walking on way to park)
Status: Trotted back on final throw; Tired, both dogs laid down following completion, but no signs of collapse or drunken sailor walking; Gata lagged slightly on the walk home.

Recovery drink: Revive + 1/2 c sugar (200 mls each) + 1 T corn oil + 1/3# meat mix + 1/3 cup oatmeal +1 egg given within 30 minutes of end of exercise

Temp in the high 60s to low 70s, humidity moderate to high. Dogs recovered well and looked good.