No conditioning program work today. I have to figure out if/how I am going to bike with them again. But I don't want to do too many days of sprint endurance type of conditioning in a row.
So today is a fun day. Various training activities will include:
1. More work on the exercise from the Bob Bailey seminar
2. More work on proprioception
3. Work on retrieves and hold
4. Basic positions - Tor seems to have forgotten how to hold a position for more than a minute except in very specific scenarios. So, I need to go back to that.
Normal feeding schedule (no recovery meals):
Breakfast: meat mix + equal amount oatmeal +1 T corn oil + RMB
Dinner: meat mix + equal amount oatmeal + 1 T corn oil +1 T salmon oil + Genesis + Kelp
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