Morning workout: 5:45 am
Program: Walk to park, 1x5, BwOB - Finishes (G), Fronts (T), 1x3 (G), 1x4 (T)
Total time: 33 minutes (significant portion spent on loose leash walking on way to park)
Status: Gata tired before Tor today, but not bad; Walk home uneventful
Prework: 1 square Pemmikan each, about 40 minutes before we left
Recovery Meal: Revive + 1/2 c sugar (200 mls each) + 1 T corn oil + 1/3# meat mix + 1/3 cup oatmeal +1 egg given within 30 minutes of end of exercise
Breakfast: Knuckle bone when I left for work, about 30 - 45 minutes later
Temp in the low 70s, high humidity, heavy fog. Dogs recovered well and looked good.
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